Saturday, May 9, 2009

Weekly Focus - Being Present (6)

Many people are able to get fast and easily in the present moment by focusing on something around them. For example: when you are in the playroom, a very quick way to become totally present with your child is by believing that this present moment is the most amazing, wonderful, exciting moment ever and then let your excitement show to your child.

What are ways you can ground yourself in the present moment during your daily activities?

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